The No S Diet: The Strikingly Simple Weight-Loss Strategy That Has Dieters Raving--and Dropping Pounds

Overview

No Snacks. No Sweets. No Seconds.*

*Except on days that start with S (Saturdays, Sundays, and Special days).

Developed by a problem-solving software engineer who was tired of diets that are too hard to stick with, The No-S Diet has attracted a passionate following online thanks to its elegant simplicity-and its results. Unlike fad diets based on gimmicks that lead to short-term weight-loss followed by backsliding and failure, The No-S Diet is a maintainable life plan that reminds us of the commonsense, conscious way we all know we should be eating.

The book offers readers the tips, tricks, techniques and testimonials they'll need to stick with No-S for life

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Author Information

Bio of Reinhard Engels

Reinhard Engels is a software engineer based in Cambridge, Massachusetts. Ben Kallen is a health and nutrition writer with 15 years of experience.

Bio of Ben Kallen

Ben Kallen is a health and nutrition writer with 15 years of experience.

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Additional Info

Imprint

Penguin

Filesize

658.54 KB

Number of Pages

208

eBook ISBN

9781429598323